Special Report: Hurricane Maria

Image 170922-N-AY374-028-1024x683.jpg





Hurricane Maria made landfall in Puerto Rico, Sept. 20, as a Category 4 storm with deadly flooding expected. The Defense Department had personnel and equipment already assisting authorities in the region that has seen two other powerful hurricanes, Irma and Jose, in recent weeks.

Coverage

Sept. 17

Sept. 19

Sept. 21

Northcom Providing Disaster Relief Following Hurricane Maria

U.S. Northern Command is fully engaged with federal, state and local mission partners as the command provides support to the response efforts for Hurricane Irma and Hurricane Maria.

Read more on Navy.mil.

Sept. 22

GUAYNABO, Puerto Rico (Sept. 22, 2017) Rear Adm. Jeff Hughes (top left), Commander, Expeditionary Strike Group 2, embarked aboard the amphibious assault ship USS Kearsarge (LHD 3), discusses joint operations in Puerto Rico with Army Brig. Gen. Dustin Shultz (top right), Commander, 1st Mission Support Command. Kearsarge is assisting with relief efforts in the aftermath of Hurricane Maria. The Department of Defense is supporting the Federal Emergency Management Agency, the lead federal agency, in helping those affected by Hurricane Maria to minimize suffering and is one component of the overall whole-of-government response effort. (U.S. Navy Photo by Mass Communication Specialist 3rd Class Jacob Goff/Released)
GUAYNABO, Puerto Rico (Sept. 22, 2017) Rear Adm. Jeff Hughes (top left), Commander, Expeditionary Strike Group 2, embarked aboard the amphibious assault ship USS Kearsarge (LHD 3), discusses joint operations in Puerto Rico with Army Brig. Gen. Dustin Shultz (top right), Commander, 1st Mission Support Command. Kearsarge is assisting with relief efforts in the aftermath of Hurricane Maria. The Department of Defense is supporting the Federal Emergency Management Agency, the lead federal agency, in helping those affected by Hurricane Maria to minimize suffering and is one component of the overall whole-of-government response effort. (U.S. Navy Photo by Mass Communication Specialist 3rd Class Jacob Goff/Released)

Sept. 23

CARIBBEAN SEA (Sept. 23, 2017) 1st Sgt. Rafael Colon, a native of Trujillo Alto, Puerto Rico, and the senior enlisted advisor for the 602nd Area Support Medical Company, 261st Medical Battalion, 44th Medical Brigade, Fort Bragg, N.C., gets accountability of his soldiers aboard the amphibious assault ship USS Kearsarge (LHD 3), in the Caribbean Sea. Members of the 602nd ASMC returned to the U.S. Virgin Islands to continue to assist with disaster relief operations in response to hurricanes Irma and Maria. The Department of Defense conducts Defense Support of Civil Authorities operations to assist civilian responders in saving lives, relieving human suffering and mitigating property damage in response to a catastrophic disaster. (U.S. Army photo by Pvt. Alleea Oliver/Released)
CARIBBEAN SEA (Sept. 23, 2017) 1st Sgt. Rafael Colon, a native of Trujillo Alto, Puerto Rico, and the senior enlisted advisor for the 602nd Area Support Medical Company, 261st Medical Battalion, 44th Medical Brigade, Fort Bragg, N.C., gets accountability of his soldiers aboard the amphibious assault ship USS Kearsarge (LHD 3), in the Caribbean Sea. Members of the 602nd ASMC returned to the U.S. Virgin Islands to continue to assist with disaster relief operations in response to hurricanes Irma and Maria. The Department of Defense conducts Defense Support of Civil Authorities operations to assist civilian responders in saving lives, relieving human suffering and mitigating property damage in response to a catastrophic disaster. (U.S. Army photo by Pvt. Alleea Oliver/Released)

Sept. 24

CEIBA, Puerto Rico (Sept. 24, 2017) U.S. Marines assigned to Battalion Landing Team, 2nd Battalion, 6th Marine Regiment, 26th Marine Expeditionary Unit (26th MEU), exit U.S. Navy Landing Craft, Utility 1657 to assist in relief efforts for victims of Hurricane Maria in Ceiba, Puerto Rico, Sept. 24, 2017. The 26th MEU is supporting the Federal Emergency Management Agency, the lead federal agency, and local authorities in Puerto Rico and the U.S. Virgin Islands with the combined goal of protecting the lives and safety of those in affected areas. (U.S. Marine Corps photo by Lance Cpl. Tojyea G. Matally/Released)
CEIBA, Puerto Rico (Sept. 24, 2017) U.S. Marines assigned to Battalion Landing Team, 2nd Battalion, 6th Marine Regiment, 26th Marine Expeditionary Unit (26th MEU), exit U.S. Navy Landing Craft, Utility 1657 to assist in relief efforts for victims of Hurricane Maria in Ceiba, Puerto Rico, Sept. 24, 2017. The 26th MEU is supporting the Federal Emergency Management Agency, the lead federal agency, and local authorities in Puerto Rico and the U.S. Virgin Islands with the combined goal of protecting the lives and safety of those in affected areas. (U.S. Marine Corps photo by Lance Cpl. Tojyea G. Matally/Released)

Sept. 25

CEIBA, Puerto Rico (Sept. 25, 2017) U.S. Marines assigned to Battalion Landing Team, 2nd Battalion, 6th Marine Regiment, 26th Marine Expeditionary Unit (26th MEU), conduct route clearing operations with Navy Sailors and local civilians to assist in relief efforts for victims of Hurricane Maria in Ceiba, Puerto Rico, Sept. 25, 2017. The Department of Defense is supporting the Federal Emergency Management Agency, the lead federal agency, in helping those affected by Hurricane Maria to minimize suffering and is one component of the overall whole-of-government response effort. (U.S. Marine Corps photo by Lance Cpl. Tojyea G. Matally/Released)
CEIBA, Puerto Rico (Sept. 25, 2017) U.S. Marines assigned to Battalion Landing Team, 2nd Battalion, 6th Marine Regiment, 26th Marine Expeditionary Unit (26th MEU), conduct route clearing operations with Navy Sailors and local civilians to assist in relief efforts for victims of Hurricane Maria in Ceiba, Puerto Rico, Sept. 25, 2017. The Department of Defense is supporting the Federal Emergency Management Agency, the lead federal agency, in helping those affected by Hurricane Maria to minimize suffering and is one component of the overall whole-of-government response effort. (U.S. Marine Corps photo by Lance Cpl. Tojyea G. Matally/Released)

CEIBA, Puerto Rico (Sept. 25, 2017) U.S. Marines assigned to Battalion Landing Team, 2nd Battalion, 6th Marine Regiment, 26th Marine Expeditionary Unit (26th MEU), conduct route clearing with Navy Sailors and local civilians to assist in relief efforts for victims of Hurricane Maria in Ceiba, Puerto Rico, Sept. 25, 2017. The Department of Defense is supporting the Federal Emergency Management Agency, the lead federal agency, in helping those affected by Hurricane Maria to minimize suffering and is one component of the overall whole-of-government response effort. (U.S. Marine Corps photo by Lance Cpl. Tojyea G. Matally/Released)
CEIBA, Puerto Rico (Sept. 25, 2017) U.S. Marines assigned to Battalion Landing Team, 2nd Battalion, 6th Marine Regiment, 26th Marine Expeditionary Unit (26th MEU), conduct route clearing with Navy Sailors and local civilians to assist in relief efforts for victims of Hurricane Maria in Ceiba, Puerto Rico, Sept. 25, 2017. The Department of Defense is supporting the Federal Emergency Management Agency, the lead federal agency, in helping those affected by Hurricane Maria to minimize suffering and is one component of the overall whole-of-government response effort. (U.S. Marine Corps photo by Lance Cpl. Tojyea G. Matally/Released)

SAN JUAN, Puerto Rico (Sept. 25, 2017) Sailors and Marines attached to the 26th Marine Expeditionary Unit (26th MEU), embarked aboard the amphibious assault ship USS Kearsarge (LHD 3), unload military field rations, known as MRE or meals, ready to eat, from an MV-22 Osprey aircraft at Luis Munoz Marin International Airport in San Juan, Puerto Rico. Kearsarge and the 26th MEU are assisting with relief efforts in the aftermath of Hurricane Maria. The Department of Defense is supporting the Federal Emergency Management Agency, the lead federal agency, in helping those affected by Hurricane Maria to minimize suffering and is one component of the overall whole-of-government response effort. (U.S. Navy Photo by Mass Communication Specialist 3rd Class Michael Eduardo Jorge/Released)
SAN JUAN, Puerto Rico (Sept. 25, 2017) Sailors and Marines attached to the 26th Marine Expeditionary Unit (26th MEU), embarked aboard the amphibious assault ship USS Kearsarge (LHD 3), unload military field rations, known as MRE or meals, ready to eat, from an MV-22 Osprey aircraft at Luis Munoz Marin International Airport in San Juan, Puerto Rico. Kearsarge and the 26th MEU are assisting with relief efforts in the aftermath of Hurricane Maria. The Department of Defense is supporting the Federal Emergency Management Agency, the lead federal agency, in helping those affected by Hurricane Maria to minimize suffering and is one component of the overall whole-of-government response effort. (U.S. Navy Photo by Mass Communication Specialist 3rd Class Michael Eduardo Jorge/Released)

Sept. 26

CEIBA, Puerto Rico (Sept. 26, 2017) U.S. Marines, Navy corpsmen, and Sailors with the 26th Marine Expeditionary Unit (26th MEU), begin assessing medical and operational needs of Hima San Pablo Hospital as part of the humanitarian effort for victims of Hurricane Maria in Ceiba, Puerto Rico, Sept. 26, 2017. The Department of Defense is supporting the Federal Emergency Management Agency, the lead federal agency, in helping those affected by Hurricane Maria to minimize suffering and is one component of the overall whole-of-government response effort. (U.S. Marine Corps photo by Lance Cpl. Tojyea G. Matally/Released)
CEIBA, Puerto Rico (Sept. 26, 2017) U.S. Marines, Navy corpsmen, and Sailors with the 26th Marine Expeditionary Unit (26th MEU), begin assessing medical and operational needs of Hima San Pablo Hospital as part of the humanitarian effort for victims of Hurricane Maria in Ceiba, Puerto Rico, Sept. 26, 2017. The Department of Defense is supporting the Federal Emergency Management Agency, the lead federal agency, in helping those affected by Hurricane Maria to minimize suffering and is one component of the overall whole-of-government response effort. (U.S. Marine Corps photo by Lance Cpl. Tojyea G. Matally/Released)

CEIBA, Puerto Rico (Sept. 26, 2017) Construction Mechanic 2nd Class John McConnell, center, assigned to the amphibious assault ship USS Kearsarge (LHD 3), talks with a civilian employee after repairing a Hima San Pablo Hospital generator during relief efforts for victims of Hurricane Maria in Ceiba, Puerto Rico, Sept. 26, 2017. The Department of Defense is supporting the Federal Emergency Management Agency, the lead federal agency, in helping those affected by Hurricane Maria to minimize suffering and is one component of the overall whole-of-government response effort. (U.S. Marine Corps photo by Lance Cpl. Tojyea G. Matally/Released)
CEIBA, Puerto Rico (Sept. 26, 2017) Construction Mechanic 2nd Class John McConnell, center, assigned to the amphibious assault ship USS Kearsarge (LHD 3), talks with a civilian employee after repairing a Hima San Pablo Hospital generator during relief efforts for victims of Hurricane Maria in Ceiba, Puerto Rico, Sept. 26, 2017. The Department of Defense is supporting the Federal Emergency Management Agency, the lead federal agency, in helping those affected by Hurricane Maria to minimize suffering and is one component of the overall whole-of-government response effort. (U.S. Marine Corps photo by Lance Cpl. Tojyea G. Matally/Released)

CEIBA, Puerto Rico (Sept. 26, 2017) U.S. Navy Lt. Robert R. Bryson, left, a physician assistant with the 26th Marine Expeditionary Unit (26th MEU), discusses medical and operational needs of Hima San Pablo Hospital with its staff as part of relief efforts for victims of Hurricane Maria in Ceiba, Puerto Rico, Sept. 26, 2017. The 26th MEU is supporting the Federal Emergency Management Agency, the lead federal agency, and local authorities in Puerto Rico and the U.S. Virgin Islands with the combined goal of protecting the lives and safety of those in affected areas. (U.S. Marine Corps photo by Lance Cpl. Tojyea G. Matally/Released)
CEIBA, Puerto Rico (Sept. 26, 2017) U.S. Navy Lt. Robert R. Bryson, left, a physician assistant with the 26th Marine Expeditionary Unit (26th MEU), discusses medical and operational needs of Hima San Pablo Hospital with its staff as part of relief efforts for victims of Hurricane Maria in Ceiba, Puerto Rico, Sept. 26, 2017. The 26th MEU is supporting the Federal Emergency Management Agency, the lead federal agency, and local authorities in Puerto Rico and the U.S. Virgin Islands with the combined goal of protecting the lives and safety of those in affected areas. (U.S. Marine Corps photo by Lance Cpl. Tojyea G. Matally/Released)

Sept. 27

CARIBBEAN SEA (Sept. 27, 2017) A Sailor signals the take off of a U.S. Army UH-60 Black Hawk helicopter from the flight deck of the amphibious assault ship USS Wasp (LHD 1) in order to refuel during humanitarian relief efforts following the landfall of Hurricane Maria on the island of Dominica. The Department of Defense is supporting the United States Agency for International Development (USAID), the lead federal agency, in helping those affected by Hurricane Maria to minimize suffering and is one component of the overall whole-of-government response effort. (U.S. Navy photo by Mass Communication Specialist 2nd Class Rawad Madanat/Released)


Comments

comments


Check Also


U.S. Navy Sailors and assets are supporting federal, state and local authorities’ ongoing relief efforts …

Link:  

Special Report: Hurricane Maria

The Doctor Is In: Make Nutrition Work for You

Thumbnail

Story by Navy Lt. Cmdr. Andrew Plummer, Population Health Branch Chief, Tricare Management Activity

Photo: Sailors choose healthy eating options during meal time. (U.S. Navy file photo/Released)

Sailors choose healthy eating options during meal time. (U.S. Navy file photo/Released)

Most people have heard the consistent drum beat about how to lose weight and be healthy – eat a balanced diet focused on fruits and vegetables but minimize sodium, sugars and fat. However, it can be hard to apply that basic knowledge to gain a better understanding of the food you eat and apply it to your diet and lifestyle.

The first chapter in many weight loss stories is to take stock of your current health and set medically appropriate and achievable goals. Losing weight too quickly is neither healthy nor sustainable. Consult your primary care physician before starting your weight loss program to understand your body mass index and create a plan to achieve your healthy weight. Your doctor can also help you set incremental goals, creating a sense of achievement by meeting interim steps as you progress.

Next, you need to make sure you eat healthy foods. In our marketplace, many foods branded “healthy” include little nutritional value or high levels of unhealthy ingredients, like sodium. It’s hard to go wrong choosing fresh fruits and vegetables. When selecting packaged foods, use the nutrition facts label to find out how healthy it really is. Start with the serving size. This can help you regulate portion size, an important part of a healthy diet. The label also includes things whose intake you should limit, like calories from fat, cholesterol and sodium, and nutrients you need to stay healthy, like fiber and vitamins.

Study the label at the supermarket, and only stock up on healthy foods to make your decisions on what to eat at home much easier.

A balanced diet rich in fruits and vegetables is your best bet to lose weight in a healthy way. Many popular fad or designer diets may be successful in shedding pounds, but are hard to maintain and may not provide the complete nutrition your body needs. An example of a balanced diet to consider is the Mediterranean diet. A growing body of scientific evidence suggests it helps prevent heart disease.

A few simple tips can also make a big difference. Instead of drastically changing your diet, try replacing a few things every day with fruit or vegetables. Instead of a high calorie snack in the afternoon, have an apple or an orange. Replace a baked potato with a sweet potato, or switch to a low sodium version of your favorite treat. Try carrots and hummus instead of chips and salsa. Change your behavior at mealtime, like eating slower or leaving food on your plate. Little changes like this can become habits that contribute to better health.

Another useful tip is to plan your meals in advance. If you have a week’s worth of healthy options for dinner, you’re less likely to resort to unhealthy, last-minute options.

A balanced diet is something you can share with your whole family. Getting your children to love fruits and vegetables at an early age offers a lifetime of benefits, from a reduced risk of high blood pressure and heart disease to improved mood and behavior.

Obesity is a dangerous epidemic, and while the military community is healthier than Americans in general, we can all take steps to ensure we have a healthy diet. When healthy, you will feel better physically and mentally and pass healthy habits onto your children. Visit www.tricare.mil/healthyliving for monthly tips on how to maintain a healthy lifestyle.

Check out these other posts:

Read this article – 

The Doctor Is In: Make Nutrition Work for You